![]() ![]() So it’s no wonder Japanese women used Matcha as a facial mask for centuries. When consumed internally, Matcha has been known to boost metabolism and increase energy. ![]() Matcha’s antibacterial properties give skin a natural glow, while its detoxifying effects help clear acne. You can use it for morning smoothies and lattes or as a facial mask. Matcha is the perfect way to start your day. This amino acid enables you to relax without making you tired or exhausted. Another compound that may help fend off heart disease and cancer is L-theanine. Reasons to stick with matchaĪnd just like green tea, matcha contains the antioxidant properties of catechins, a type of flavonoid. Some people prefer to put the tea in the refrigerator for about 30 minutes before drinking so that it's nice and cool. Add water and whisk properly until it forty.Use a small spoon to sift one to two teaspoons of Matcha into a 5 ounce (150 ml) drinking cup.Therefore, it is essential to look at all tea constituents, not just the caffeine content, when assessing possible health benefits. Several things can affect how much caffeine is found in matcha, but the primary factor is the ratio of matcha to hot water.įor example, a cup of matcha made with 1.5 grams of tea and 24 ounces of water contains about 17 milligrams of caffeine, on average. Matcha contains caffeine but at much lower concentrations than many other teas and coffees, about half the amount. Decaffeinated coffee also has the potential to interact with medications because it still contains caffeine. However, although many of us consume caffeine daily, your knowledge of this drug may not extend beyond coffee.Ī cup of coffee a day is unlikely to cause interaction with medications, but large quantities should be avoided. These days, most of us are familiar with caffeine as the main component of coffee. It's a well-known stimulant and one of the most widely used psychoactive drugs in the world. Do we need to worry about caffeine in matcha?Īh, caffeine. Unlike coffee, matcha is a ground leaf and is technically considered tea.Īs a result, its nutritional benefits aren't as well studied as coffee's, but some studies have linked it to lowered cholesterol and other positive health effects. One serving of matcha in one bowl, or about one tablespoon of matcha powder with about 2 ounces of water, contains about 25 milligrams of caffeine. Because the whole leaf powder is ingested, matcha is even higher in some substances - caffeine and antioxidants - than green tea. It's then stone-ground into a fine, bright green powder known as matcha. Only the finest, youngest tea buds are handpicked and steamed at low temperatures to preserve the delicate natural balance of nutrients and oils within the leaves. Matcha is a traditional Japanese green tea. Readers will understand why this high-quality green tea is so versatile. There are many health benefits of matcha-studies have shown that matcha can help with weight loss, lower cholesterol, improve mental clarity and focus, and promote detoxification.įor centuries, matcha has been enjoyed in Japan as a daily beverage, meditation accompaniment, and an alternative to coffee. The color is also different from regular green tea, imparting a vibrant green hue onto your drinks. The taste is savory with a subtle sweetness and rich aroma. Matcha is a powder made from green tea leaves that are stone-ground into particles 2–3 mm in size. Our delicious Matcha is made with the most delicate shade-grown, young tea leaves, and stone-ground into a fine powder.Įach of the twenty-four servings of Matcha in our tin contains 50 calories or less, so enjoy these antioxidant-rich, energy-fueling green tea boosts-with zero sugar and only 5 grams of carbs per serving-on their own, as a complement to smoothies and protein shakes, or in a variety of recipes. Matcha green tea is a finely ground powdered tea originally from Japan. But with matcha, all of the entire tea leaves are consumed, which means even more health benefits. In addition, its high concentration of antioxidants has also been shown to help slow the oxidative process contributing to aging. Green tea has been studied for its antiviral, antifungal, and antibacterial properties. ![]()
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