![]() The hard part: You can’t pick up your child when she’s crying, which can feel like a big challenge. It helps some parents to keep a sleep log so they can see the progress night after night.īenefits: You feel like you’re tending to your baby’s needs, and most babies respond to this method in about a week. The next night, wait a little longer before going in the first time and repeat the process. Repeat this process, extending the time between check-ins, until your baby falls asleep. If your baby cries again, wait a little longer (five minutes) before doing the same steps. Do this for just a few minutes, then leave the room again. Instead, just pat (or rub) her on the back and talk to her in a comforting voice. When you go in, don’t pick her up, feed her, or turn on the light. When/if she cries, wait a few minutes (three is recommended on the first night) before going into the room to comfort her. How it’s done: Put your child into her crib when she is drowsy (but not asleep), then leave the room. This method is also referred to as check and console, graduated extinction, or the interval method. What is it: Developed by renowned pediatrician Richard Ferber, author of the best-selling book Solve Your Child’s Sleep Problems and director of the Center for Pediatric Sleep Disorders at Children’s Hospital Boston, this method aims to help children learn to fall asleep on their own by allowing them to cry for short periods before parents soothe them. Related: Baby Sleep Guide: Expert Advice & What to Expect the First YearĪnastasia Zhenina/ Unsplash The Ferber Method Note: Experts say the best time to start sleep-training a baby is around 4-6 months old. ![]() But remember, it’s your baby and your sleep (or lack thereof). That said, you’re probably very, very tired… and that baby needs to sleep! So what are your options? Here’s a brief rundown of the most popular sleep training methods. There are a lot of factors that are important to consider.” ![]() ![]() “Or sometimes parents really need to do the cry-it-out method and get kids to sleep as soon as possible because they have to go to work the next day. “Sometimes sleep training is not possible because there are other kids in the house and a cry-it-out method is not realistic,” she said. In other words: There is no “right way” to sleep-train a baby. “I really would love to take the pressure off parents who say, ‘You have to do it this way or that way.’ What works for you mentally, physically, emotionally-that’s what you should do.” Elham Raker, a Los Angeles-based pediatrician, blogger, and parent coach. “There’s a lot of emotion around sleep training and not a lot of science,” said Dr. ![]()
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